What is the average resting heart rate for an adult

Your resting heart rate can provide clues to your current and future health. An RHR between and 1beats per minute is considered normal for adults. A normal resting heart rate for the average adult is to 1beats per minute ( bpm ) or to bpm for highly conditioned athletes.

This may be because your heart is less efficient. The normal resting heart rate for adults over the age of years, including older adults , is between and 1beats per minute ( bpm ).

Find out how to calculate your resting heart rate , or pulse rate , and use it to determine your overall heart health.

The fitter you are, the lower your resting heart rate is likely to be.

You should contact your GP if you think your heart rate is continuously above 1. However, a normal heart rate depends on the individual, age, body size, heart . Chart of resting heart rate measurement and its relationship to fitness level. If your heart rate is above 1beats per minute or below beats per minutes you should check it out with your GP. What should you know about your heart rate ? Your heart rate , or pulse, is the number of times your heart beats per minute. Essentially, the lower the resting heart rate is the more efficient your heart functions.

Experts say healthy adults can have pulse rates ranging from to 1beats per minute. Elite athletes typically have lower heart rates , around beats per minute because of their better heart fitness. The study is the first to detail how changes in resting heart rate over time may affect risk of death from heart . Resting heart rate varies from person to person.

Knowing yours can give you an important sign of your heart health. Usually, a lower resting heart rate means your heart is working more efficiently and is . Your blood pressure is the force of your blood moving through your blood vessels , your heart rate is the number of times your heart beats per minute. Your pulse is lower when you are at rest and increases when you exercise (more oxygen- rich blood is needed by the body when you exercise).

The average resting heart rate for an adult is between and 1beats per minute, while well-conditioned athletes can achieve between and beats per minute. Sometimes you may think it beats too slowly. Most texts cite the typical resting heart rate in adults as 60–1beats .